The course takes place at my Facial Fitness studio based here in Lincolnshire. It consists of four sessions, each lasting one hour and thirty minutes. During your personal tuition, you will be given the skills to complete the exercises privately at home for four days a week. There should be at least a two-week break between sessions to allow you to practice the technique at home, and allow the muscles to strengthen ready for the next stage. Once the course has been completed, I will be happy to see you again for a revision session at any time.